Training Effect:
Air Skier: Exercises the hip muscles. Supports the activity of the hip joints and the lumbar spine. It exercises the sense of balance and affects the abdominal and back muscles.
Twister: Supports the activity of the hip joints and the lumbar spine. It exercises the sense of balance and affects the abdominal muscles.
How to use:
Air Skier: Grasp the handles firmly, place both feet on the platforms. Move your legs right and left in a pendulum motion.
Twister: Grasp the handle with your hands, place both feet on the platforms, then keep twisting your hips to the right and left.
Exercise difficulty: Easy
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Safety zone 444x387 cm (over 17 m2) |
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Dimensions (length / width / height) 144x88x178 cm |
| Body parts
hips, lumbar spine, abdomen, back
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