Training effect:
By exercising on this device, you take care of the back muscles and your spine. Regular exercise will help you effectively strengthen the muscles responsible for maintaining a straight posture. This will help you enjoy your walks longer.
How to use:
Rest your hips on the bench, face down. Keep your feet up against the bar. Cross your arms over your chest. Perform the smooth, slow and full movements of lowering and lifting your torso.
Exercise difficulty: Medium
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Safety zone x (over 0,0 m2) |
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Dimensions (length / width / height) xx |
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Part of the body back |
