Training Effect:
Back extensor: Strengthening the erector muscles of spine, as well as biceps femoris and gluteal muscles.
Bench: Strengthen the rectus and oblique muscles of the abdomen.
How to use:
Back extensor: Rest your hips on the bench, face down. Keep your feet up against the bar. Cross your arms over your chest. Smoothly slowly and fully keep lowering and lifting your torso.
Bench: Lie face up on the bench. Bend your knees and press your feet against the bottom bar. Place your hands under your head. Raise your torso in the following order: head first, then shoulders and the rest of your body. Finally, you can twist your torso. Slowly lower your torso onto the bench. Make full, smooth movements.
Exercise difficulty: Medium
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Safety zone 442x452 cm (over 20 m2) |
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Dimensions (length / width / height) 143x54x226 cm |
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Body parts back, abdomen |
