Training Effect:
Option 1: Effective strengthening of the upper muscle groups
Option 2: Stretching
How to use:
Variant 1: Pulling up on the bar: Grasp the handle of the bar and, avoiding the swinging movement, pull the body to the height of your chest. Then slowly lower it.
Option 2: Stretching the muscles: Place your foot on the rung at waist level. Bend your torso to the foot on the rung and your foot on the ground.
Exercise difficulty: Medium to difficult
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Safety zone x (over m2) |
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Dimensions (length / width / height) xx |
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Body part upper body, whole body – stretching |
