Massager

Training effect: Strengthening and relaxing the upper and lower back muscles

How to use: Stand with your back to the device, with touching your back to the surface of the rollers, grab the auxiliary handles with your hands. On the side of the horizontal roll, do a light squat by moving your back over/on the roller, then come back to the starting position. On the side of the vertical rollers, rotate your torso to move your back left and right without taking it off the rollers.

Difficulty level: low