Training effect: Strengthening the upper muscles, especially the lats and arms. It affects the development of muscle mass.
How to use:
Sit steadily (face or back to the device) and grasp the handles. Pull the handles close to your body and back to your almost straightened elbows. To make the exercise more varied, by using the handles you can take different body positions.
Exercise difficulty: Medium to difficult
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Safety zone 458x388 (over 15,8m2) |
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Dimensions (length / width / height) 158x88x225 |
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Body parts upper limbs |
