Training effect:
Ladder: Effective strengthening of arms and elbows.
Leg Raise: Effective strengthening of the lower abdominal muscles.
How to use: Ladder: Pull-ups: Grasp the handle of the bar and pull the body up to the height of your chest without swinging. Then slowly lower it.
Leg Support: Place your hands on the supports with your back to the machine. Grasp the handles. Keep your thighs horizontally and calves vertically. Pull the pelvis and legs towards the body and then lower them.
Exercise difficulty: Medium to high
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Safety zone 442x452 cm (over 20 m2) |
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Dimensions (length / width / height) 143x54x226 cm |
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Body parts back, thighs, abdomen |
