Training effect: One of the most versatile machines. It activates virtually all parts of the body. An excellent exercise for the overall improvement of the body’s efficency.
How to use: Place your feet on the pedals, grab both handles with your hands. Put the handle to your stomach while straightening your legs. Come back to the starting position.
Exercise difficulty: Medium
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Safety zone 458x394 cm (over 16,5 m2) |
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Dimensions (length / width / height) 118x94x131 cm |
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Part of the body arms, upper back, legs |
