Training Effect: Muscle gain, Improvement of the blood circulation in the lower body.
How to use: Stand in front of the device. Place your feet one after the other on the platforms, starting with the lowest. When going to a higher step, grab the handle if necessary. The exercise consists of going up and down the platforms. Adjust the number of repetitions to your own abilities.
Exercise difficulty: Medium
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Safety zone 354x400,7 (over 14 m2) |
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Dimensions (length / width / height) 100,7x54x158,4 cm |
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Body parts legs |
