Training effect: Like the twister, it perfectly activates the lower body parts. In addition, it helps to improve the sense of balance and has a relaxing effect. We especially recommend it to ladies.
How to use:
Place both legs on the feet and grasp the handles firmly. Move your legs right and left in the pendulum motion.
Exercise difficulty: Easy
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Safety zone x (over m2) |
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Dimensions (length / width / height) xx |
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Body parts hips, lumbar spine |
Pylon
Leg Press
Back Extensor
Bench
Double Bench
Ladder
Leg Raise
Air Walker
Cross Trainer
Bike
Stepper
Skier
Bench+Back Extensor+Pylon
Leg Raise+Ladder+Pylon
Twister+Air Skier
Single Twister
Double Air Skier
Double Twister
Double Ladder
Site Sign
Double Leg Raise
Double Leg Press
Double Back Extensor
Massager
Rower
Shoulder Press
Single Seated Chest Press
Shoulder Press+Chest Press
Double Seated Chest Press
Double Shoulder Press
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1Move ul. Morelowa 5/30 NIP: 5833168039 |
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Mariusz Sucharzewski |
Kamil Sokołowski |
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| full contact |
