Training Effect:
Exercises performed on the device help to strengthen the abdominal muscles. By lifting the torso, we stimulate the rectus abdominis muscles. By twisting the torso, we stimulate the oblique muscles. They perfectly improve the figure.
How to use:
Lie face up on the bench. Bend your knees and press your feet against the bottom bar. Place your hands under your head. Raise your torso in the following order: head first, then shoulders and the rest of your body. Just a few centimeters above the surface of the bench is enough. Make smooth movements.
Exercise difficulty: Difficult
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Safety zone x (over m2) |
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Dimensions (length / width / height) xx |
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Body part: abdomen
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