Training Effect:
Shoulder Press: Strengthening the upper muscles, especially the lats and arms. It affects the development of muscle mass. Chest Press: Works primarily on the upper muscles. It improves the development of the muscles of the chest, shoulder girdle and upper limbs. Regular exercising along with a lot of repetitions can affect the growth of muscle mass.
How to use:
Shoulder Press: Sit steadily (face or back to the apparatus) and grasp the handles. Pull the handles close to your body and back to your almost straightened elbows. To make the exercise more varied, by using the handles you can take different body positions.
Chest Press: Take a seat on the saddle. Lean back and grasp both bars with your hands. Push the bars away from you and return to the starting position.
Exercise difficulty: Medium to difficult
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Safety zone 500x384 cm (over 19 m2) |
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Dimensions (length / width / height) 200x84x218 cm |
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Body parts chest, shoulders, arms |
