Device Category:
Air Skier: Muscle building, coordination
Twister: Coordination
Training Effect:
Air Skier: Exercises the hip muscles. Supports the activity of the hip joints and the lumbar spine. It exercises the sense of balance and affects the abdominal and back muscles.
Twister: Supports the activity of the hip joints and the lumbar spine. It exercises the sense of balance and affects the abdominal muscles.
How to use:
Air Skier: Grasp the handles firmly, put both legs on the feet. Move your legs right and left in a pendulum motion.
Twister: Grasp the handle with your hands, use both legs to sit on the feet, then make a steady motion from right to left and back with your hips.
Exercise difficulty: Medium
Safety zone 317x490 cm (over 14,30 m2) |
Dimensions (length / width / height) 117x90x160 cm |
Body parts hips, lumbar spine, abdomen, back |