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Twister+Air Skier

OF2-11+12

Device Category:

Air Skier: Muscle building, coordination

Twister: Coordination

Training Effect:

Air Skier: Exercises the hip muscles. Supports the activity of the hip joints and the lumbar spine. It exercises the sense of balance and affects the abdominal and back muscles.

Twister: Supports the activity of the hip joints and the lumbar spine. It exercises the sense of balance and affects the abdominal muscles.

How to use:

Air Skier: Grasp the handles firmly, put both legs on the feet. Move your legs right and left in a pendulum motion.

Twister: Grasp the handle with your hands, use both legs to sit on the feet, then make a steady motion from right to left and back with your hips.

Exercise difficulty: Medium

 

Safety zone

317x490 cm  (over 14,30 m2)

Dimensions (length / width / height)

117x90x160 cm 

Body parts

hips, lumbar spine, abdomen, back

 

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Mariusz Sucharzewski

+48 790 388 558

Kamil Sokołowski

+48 733 221 221

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