Device Category: Muscle Building
Training effect: Strengthening the rectus and oblique muscles of the abdomen
How to use: Lie face up on the bench. Bend your knees and press your feet against the bottom bar. Place your hands under your head. Raise your torso in the following order: head first, then shoulders and the rest of your body Finally, you can twist your torso. Slowly lower your torso onto the bench. Make full, smooth movements.
Exercise difficulty: Medium
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Safety zone 437x356 cm (over 13,6 m2) |
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Dimensions (length / width / height) 137x56x81 cm |
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Body parts abdomen |
