Device Category: Muscle Building, Coordination
Training effect: It exercises your hip muscles. Supports the activity of the hip joints and the lumbar spine. It also exercises the sense of balance and affects the abdominal and back muscles.
How to use: Grab the handles firmly and place both legs on the feet. Move your legs right and left using the pendulum motion.
Exercise difficulty: Easy
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Safety zone 415x390 cm (over 14,2 m2) |
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Dimensions (length / width / height) 115x90x160 cm |
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Body parts hips, lumbar spine |
