Training effect: Exercises the upper muscles. It improves the efficiency of the upper limbs and the muscles of the shoulder girdle. An excellent general development exercise.
How to use:
1. Grasp the small wheels with both hands and turn left or right.
2. Grab the large wheel with one hand and turn it left or right.
Modify the speed of movement.
Exercise difficulty: Easy
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Safety zone 382x402 cm (over 13,3 m2) |
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Dimensions (length / width / height) 102x82x201 cm |
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Parts of the body upper muscles, shoulder girdle |
