Device Category: Stretching
Training Effect: It is used to stretch the arm, back and leg muscles.
How to use: 1. Place your heel firmly on the bar, keeping both legs straight. Gradually bring the torso closer to the supported leg and then to the leg on the ground. Repeat the exercise for the other leg. You will feel the stretching of the biceps muscle and calves. 2. Grasp the bar and ascend your torso with straight legs, gradually bringing your chest closer to the ground. You will feel the stretching of your shoulder and back muscles.
Exercise difficulty: Medium
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Safety zone 391x381 cm (over 12,8 m2) |
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Dimensions (length / width / height) 91x81x148 cm |
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Body parts abdomen |
