Device Category: Coordination
Training effect: Supports the activity of the hip joints and the lumbar spine. It exercises the sense of balance and affects the abdominal muscles.
How to use: Grasp the handle with your hands, both legs place on the feet, then make a steady motion from right to left and back with your hips.
Exercise difficulty: Easy
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Safety zone 431x452 cm (over 17,8 m2) |
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Dimensions (length / width / height) 131x152x151 cm |
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Body parts hips, lumbar spine |
