Training effect: Strengthening the shoulders, upper back and arm and leg muscles.
How to use: Sit on the seat. Place your feet on the pedals, grab both handles with your hands. Pull the handle to your stomach while straightening your legs. Come back to the starting position.
Exercise difficulty: Medium to difficult.
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Safety zone 418x360 cm (over 13,1 m2) |
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Dimensions (length / width / height) 118x60x156 cm |
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Parts of the body arms, shoulder girdle, upper back, legs |
