Training effect: Exercises the upper muscles. It improves the efficiency of the upper limbs and the muscles of the shoulder girdle. An excellent general development exercise.
How to use:
1. Grasp the small wheels with both hands and turn left or right.
2. Grab the large wheel with one hand and turn it left or right.
Modify the speed of movement.
Exercise difficulty: Easy
|
Safety zone 382x402 cm (over 13,3 m2) |
|
Dimensions (length / width / height) 102x82x201 cm |
|
Parts of the body upper muscles, shoulder girdle |
Air Walker
Cross Trainer
Rower
Rider
Handlebars
Large Wheels
Single Bench
Double Bench
Gymnastic Triangle
Parallel Rails
Twister+Air Skier
Triple Twister
Double Air Skier
Shoulder Press+Chest Press
Chest Press
Double Chest Press
Double Shoulder Press
Shoulder Press
Single leg press
Double leg press
|
1Move ul. Morelowa 5/30 NIP: 5833168039 |
|
Mariusz Sucharzewski |
Kamil Sokołowski |
|
| full contact |