Shoulder Press+Chest Press

Device Category: Muscle Building.

Training Effect:

Chest Press (A): It increases the strength of your pectoral muscles, shoulders and arms.

Shoulder Press (B): General training of the upper muscles.

How to use:

Chest Press (A): Take a seat on the saddle. Lean back and grasp both bars with your hands. Squeeze the bars away from you and return to the starting position.

Shoulder Press(B): Sit firmly (face or back to the device) and grasp the handle. Pull the handles close to your body and back to your almost straightened elbows. By holding the handles you can change your body positions to diversify the exercise.

Exercise difficulty: Medium to difficult.