Double Bench

Device Category: Muscle Building

Training effect: Strengthening the rectus and oblique muscles of the abdomen

How to use: Lie face up on the bench. Bend your knees and press your feet against the bottom bar. Place your hands under your head. Raise your torso in the following order: head first, then shoulders and the rest of your body. Finally, you can twist your torso. Slowly lower your torso onto the bench. Make full, smooth movements.

Exercise difficulty: Medium