Twister+Air Skier

Device Category:

Air Skier: Muscle building, coordination

Twister: Coordination

Training Effect:

Air Skier: Exercises the hip muscles. Supports the activity of the hip joints and the lumbar spine. It exercises the sense of balance and affects the abdominal and back muscles.

Twister: Supports the activity of the hip joints and the lumbar spine. It exercises the sense of balance and affects the abdominal muscles.

How to use:

Air Skier: Grasp the handles firmly, put both legs on the feet. Move your legs right and left in a pendulum motion.

Twister: Grasp the handle with your hands, use both legs to sit on the feet, then make a steady motion from right to left and back with your hips.

Exercise difficulty: Medium