Parallel Rails

Device Category: Muscle Building

Training effect: Effective strengthening of the chest muscles, the triceps muscles of the arm and the deltoid muscles.

How to use: Support yourself with your hands on the handrails so that you ”hang” in the air. Get down bending your arms at the elbow so that the chest comes closer to the level of the railing. Then

straighten your arms by lifting upwards. Try to keep your legs steady.

Exercise difficulty: Medium