Training effect: It exercises primarily the upper muscles. It improves the development of the muscles of the chest, shoulder girdle and upper limbs. Regular exercising along with a lot of repetitions can affect the growth of muscle mass.
How to use:
Take a seat on the saddle. Lean back and grasp both bars with your hands. Push the bars away from you and return to the starting position.
Exercise difficulty: Medium to difficult
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Safety zone 458x388 (over 15,8m2) |
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Dimensions (length / width / height) 158x88x225 |
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Body parts upper limbs |
